Is your child in crisis?
Call the Crisis Intervention Hotline Now - 717-394-2631
or call the National Suicide Prevention Hotline - 800-273-8255
About one out of every five children in the United States is living with a mental health disorder. This is a pre-pandemic statistic, so it is likely much higher now. The crisis is overwhelming our families, our schools, and our health care systems. The solution lies in a focus on Awareness and Prevention.
When it comes to making a difference in the mental health of our children and ourselves, the first step is awareness. Lancaster Pediatrics is committed to giving parents, grandparents, friends, educators, and community members practical information about the current mental health crisis. Because it is certain that we are not going to solve this problem with pharmaceuticals only, it is important that we focus on seemingly small (though not always simple) interventions that can be achieved without a prescription. Research shows that the combination of medication and counseling generally are the most effective course of action.
Mental Wellbeing Q & As
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Change in academic performance
Excessive worrying
Excessive sadness or distress
Sudden shift in usual interest or habits/withdrawing from things they used to like
Social Isolation - at school or at home
Self esteem/self confidence struggles
Self destructive behaviors, self-harm, or suicidal ideation
Changes in eating and sleeping
Somatic/physical complaints like stomach aches and headaches
Regressions - bedwetting, separation anxiety
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Mental health medications including SSRIs, stimulants, and anxiolytics may be beneficial to your child. However, it is important to note that medications do not bring overnight magic and cure your child’s symptoms and that many of these medications can have side effects. Parents should go into this process with plenty of information and consider alternative therapeutic approaches first.
Mental health medications may be appropriate if: 1) 6-8 weeks of weekly cognitive behavioral therapy has not helped alleviate symptoms; 2) symptoms are interfering with daily function: or, 3) The patient is experiencing extreme symptoms such as violent thoughts or behaviors.
Medications should always be used in collaboration with counseling, behavioral interventions, a healthy diet, daily exercise, good sleep hygiene, and appropriate supports at school and home.
Mental health medications need to be monitored by a health care provider about every 4-6 weeks at first and then, once on stable dosing, every 4-6 months. It is critical that mental health medications are taken as prescribed and attention is paid to potential medication interactions.
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Confidentiality is the fundamental tenet of the therapeutic relationship. It allows people to openly discuss their thoughts and feelings without fear the information will be shared outside of the office with anyone, or even that the person is in therapy. There are two exceptions: If the client poses imminent danger to themselves or others, or if the therapist suspects child, elder, or dependent elder abuse (duty to protect).
Find a counselor for your child
There are many different reasons your child may need counseling, and there are many amazing counselors in Lancaster County to which we refer our patients. Depending on your child’s specific needs, age, whether or not you have insurance, and many other factors, we will determine which counselor(s) might serve your child and situation best.
Jennifer Crystle (Lancaster Pediatrics)
Additional Resources
Mental Wellbeing Blog
Mental wellbeing is an essential aspect of one's overall health. Our mental wellbeing blog is a helpful resource to share information and practical tips for improving mental health, coping with stress and anxiety, and promoting emotional wellness.
Good Books to Buy
How to Raise an Adult – Julie Lythcott-Haims
Parents, Teens & Boundaries – Jane Bluestein
When Your Kids Push Your Buttons – Bonnie Harris
From Conflict to Resolution – Susan Heitler
Get Smart About Emotion – David Walton
Your Defiant Teen – Barkley Robin
When Kids Call the Shots – Sean Grover
Parenting With Love and Logic – Cline and Fay
Parenting Teens with Love and Logic – Cline and Fay
The Deepest Well – Nadine Burke Harris
The Gift of Failure – Jessica Leahy
The 5 Love Languages of Teenagers – Gary Chapman
The Explosive Child – Ross Greene
The Body Keeps the Score – Bessel VanDer Kolk
7 Habits of Highly Effective Teens – Sean Covey